FORM
Strength-focused sessions that build lean muscle, improve movement patterns and increase overall strength.
- Compound lifts and functional movements
- Progressive overload and smart programming
- Coaching on technique and positioning
Coaching at HQ
Train with people, not machines.
A community-led space where effort matters more than ego and where real people build confidence, strength and sustainable habits that last well beyond the workout.
What to expect
What makes training here different.
A space for everyone
Inclusive, welcoming and built for all—no matter your background, ability or experience.
Confidence and challenge
Support for beginners to build confidence and smart programming to push the more advanced.
Connection at the core
Community comes first. This is a space to connect, support and grow together.
Movement done right
Quality before intensity. We focus on mastering technique so you can unlock real strength and resilience.
Hard work, no ego
A shared space for people who show up, work hard and respect the process.
Progress you can feel
Not just numbers or aesthetics—real, lasting progress in body, mind and habits.
The system
One system. Three ways to train.
We combine strength training (FORM), high-energy conditioning (FLOW) and independent training time (OPEN) to build lean muscle, improve cardio and enhance your functional fitness.
Every session is designed to challenge you, boost endurance and sharpen movement efficiency—so you can feel and perform your best, both inside and outside the gym.
FLOW
Conditioning sessions designed to improve fitness, work capacity and resilience without the ego.
- Interval and conditioning pieces
- Cardio and endurance work that feels challenging, not punishing
- Mobility and movement quality baked in
OPEN
Dedicated time to train independently, practise lifts or fit in extra work using the full HQ space.
- Access to the HQ space and kit
- Room to work on your own programme
- Coaching oversight available when you need it
When we train
Weekly timetable
CoachedLed by a coach
OpenTrain independently
PrivateReserved for private clients
Monday
FORM 1
- 6AMOpen
- 7AMCoached
- 8AMOpen
- 9AMCoached
- 10AMOpen
- 11AM–5PMPrivate
- 5PMOpen
- 6PMCoached
Tuesday
FORM 2
- 7AMOpen
- 8AMCoached
- 9AMCoached
Wednesday
FORM 3
- 6AMOpen
- 7AMCoached
- 8AMOpen
- 9AMCoached
- 10AMOpen
- 11AM–5PMPrivate
- 5PMOpen
- 6PMCoached
Thursday
FLOW
- 11AM–5PMPrivate
- 5PMOpen
- 6PMCoached
Friday
FORM 4
- 7AMCoached
- 8AMOpen
- 9AMCoached
- 10AMCoached
- 11AM–5PMPrivate
- 5PMOpen
- 6PMCoached
The first 30 days
Meet. Move. Belong.
Three waypoints, one path. No commitment until you've actually trained with us—because the best way to know if you belong here is to spend a month finding out.
1
Meet
Say hello
A look around the space, or just a call — whichever suits. No pressure, no sales pitch, no obligation to book anything on the day.
- New to training? Take the tour first
- Trained before? A quick call is plenty
- We ask about you before anything else
2
Move
Train for 30 days
A relaxed movement assessment, then a full month training in the space with proper coaching — building real confidence before you're asked to decide anything.
- No-pressure movement assessment
- Unlimited small group sessions
- Coached check-ins along the way
3
Belong
Make it yours
By now you know the space, the coaches and the community. Choose the membership that fits how you train — not the other way round.
- Three simple options, no tie-in
- Chosen after you've trained with us
- You're already part of it by now
Your 30-day experience
Unlimited small group training for 30 days, a private settling-in session and coach support throughout—for £99. Monthly packages come after, not before.
£99one month
Start with 30 daysMembership
Choose your training package.
Every package includes small group coaching, Thursday evening FLOW sessions, access to OPEN sessions, structured workouts away from the gym, app access to track progress, nutritional guidance and body recomposition support.
Foundation
Move package
£100per month
- 4 coached sessions
- Access to Thursday evening FLOW sessions
- Access to strength programming
- Access to OPEN gym sessions
- Training app access to track your progress
- Nutritional guidance and body recomposition support
Ideal if you're building consistency and want guided strength and conditioning each week.
Get startedMost popular
Build package
£150per month
- 8 coached sessions
- Access to Thursday evening FLOW sessions
- Access to strength programming
- Access to OPEN gym sessions
- Training app access to track your progress
- Nutritional guidance and body recomposition support
Perfect if you want to noticeably build strength, fitness and confidence each month.
Get startedUnlimited
Thrive package
£200per month
- 12 coached sessions
- Access to Thursday evening FLOW sessions
- Access to strength programming
- Access to OPEN gym sessions
- Training app access to track your progress
- Nutritional guidance and body recomposition support
Best if you want to fully commit, train frequently and make HQ your training home.
Get started
Membership
Become a member
Start your training journey with expert coaching, a clear plan and a community that keeps you progressing.