IN PERSON.
A community-led space where effort matters more than ego and where real people build confidence, strength, and sustainable habits that last well beyond the workout.
A SPACE FOR EVERYONE
Inclusive, welcoming, and built for all—no matter your background, ability, or experience.
CONFIDENCE AND CHALLENGE
Support for beginners to build confidence, and smart programming to push the more advanced.
CONNECTION AT THE CORE
Community comes first. This is a space to connect, support, and grow together.
MOVEMENT DONE RIGHT
Quality comes before intensity. We focus on mastering technique and moving well to unlock strength, resilience, and results.
HARD WORK, NO EGO
A shared space for those who show up, work hard, and respect the process.
PROGRESS YOU CAN FEEL
Not just numbers or aesthetics—real, lasting progress in body, mind, and habits.
METHOD
We combine strength training (FORM) with high-energy workouts (FLOW) to build lean muscle, improve cardio and enhance your functional fitness.
Every session is designed to challenge you, boost endurance and sharpen movement efficiency—so you can feel and perform your best, both inside and outside the gym.
FORM
Our strength training sessions focus on building lean muscle mass, improving movement patterns, and enhancing overall strength. Each session includes:
- • Compound lifts and functional movements
- • Progressive overload techniques
- • Proper form and technique coaching
- • Strength-based programming
FLOW
Our conditioning sessions are designed to improve cardiovascular fitness, endurance, and metabolic conditioning. Each session includes:
- • High-intensity interval training
- • Metabolic conditioning
- • Endurance building exercises
- • Cardio-focused movements
- • Dynamic stretching and mobility
TIMETABLE
FORM - MONDAY WEDNESDAY FRIDAY
7AM, 9:30AM, 6PM
FLOW - TUESDAY THURSDAY
7AM, 9:30AM, 6PM
PRICING PLANS
Choose the plan that works best for your fitness journey. All plans include in-person sessions, structured workouts away from the gym, access to our app to monitor progress in your workouts, nutritional guidance, and body recomposition support.
SMALL GROUP SESSIONS (PER WEEK)
WHAT'S INCLUDED
In-Person Sessions
Personalised training at our HQ facility
Structured Workouts
Complete workout plans for home and gym
Progress Tracking
Access to our app to monitor your progress
Nutritional Guidance
Expert nutrition advice and meal planning
Body Recomposition
Support for body transformation goals
ONBOARDING PROCESS
Our onboarding process is designed to give you the best possible start at Health with Steven HQ. Each step ensures we understand your needs, keep you safe, and set you up for success.
Initial Contact & Taster Session
Get in touch to register your interest and book a taster session to experience training at Health with Steven HQ before committing.
This gives you the chance to see the space, meet me, and get a feel for how we train.
Pre-Consultation Questionnaire
You'll complete a short questionnaire covering your general health, training experience, current diet, and preferred training frequency.
This helps me prepare for your consultation and tailor it to you.
Consultation
We'll sit down to review your questionnaire and talk in detail about your goals, lifestyle, and training background.
Together, we'll build a clear plan and decide on the right membership for you.
Payment
Once you're happy with the plan, you'll confirm your place by arranging membership payment.
Post-Consultation Questionnaire
After payment, you'll complete a second form, which includes:
- • Physical Activity Readiness Questionnaire (PAR-Q)
- • Waiver (training and use of HQ at your own risk)
- • Terms of Use (membership details and facility rules)
This ensures we have everything in place before you begin.
First Sessions
You'll start training at HQ with an induction to the space and equipment.
Your programme begins, and you'll be supported every step of the way.
Ongoing Support
Regular check-ins and reviews to keep you progressing, with adjustments to your plan when needed.
Access to Health with Steven HQ community support and updates.
START YOUR JOURNEY
Let us guide, support, and motivate you every step of the way, ensuring that you stay on track and achieve your goals.
GET STARTED TODAY