A community-led space where effort matters more than ego and where real people build confidence, strength and sustainable habits that last well beyond the workout.
A SPACE FOR EVERYONE
Inclusive, welcoming and built for all—no matter your background, ability or experience.
CONFIDENCE AND CHALLENGE
Support for beginners to build confidence and smart programming to push the more advanced.
CONNECTION AT THE CORE
Community comes first. This is a space to connect, support and grow together.
MOVEMENT DONE RIGHT
Quality before intensity. We focus on mastering technique so you can unlock real strength and resilience.
HARD WORK, NO EGO
A shared space for people who show up, work hard and respect the process.
PROGRESS YOU CAN FEEL
Not just numbers or aesthetics—real, lasting progress in body, mind and habits.
We combine strength training (FORM), high-energy conditioning (FLOW) and independent training time (OPEN) to build lean muscle, improve cardio and enhance your functional fitness.
Every session is designed to challenge you, boost endurance and sharpen movement efficiency—so you can feel and perform your best, both inside and outside the gym.
FORM
Strength-focused sessions that build lean muscle, improve movement patterns and increase overall strength.
• Compound lifts and functional movements
• Progressive overload and smart programming
• Coaching on technique and positioning
FLOW
Conditioning sessions designed to improve fitness, work capacity and resilience without the ego.
• Interval and conditioning pieces
• Cardio and endurance work that feels challenging, not punishing
• Mobility and movement quality baked in
OPEN
Dedicated time to train independently, practise lifts or fit in extra work using the full HQ space.
• Access to the HQ space and kit
• Room to work on your own programme
• Coaching oversight available when you need it
Choose the package that works best for your in‑person training. Every package includes small group coaching, access to OPEN sessions, structured workouts away from the gym, app access to track progress, nutritional guidance and body recomposition support.
Move package
FOUNDATION
£100
per month
- • 4 coached sessions
- • Access to strength programming
- • Access to OPEN gym sessions
Ideal if you're building consistency and want guided strength and conditioning each week.
Build package
MOST POPULAR
£150
per month
- • 8 coached sessions
- • Access to strength programming
- • Access to OPEN gym sessions
Perfect if you want to noticeably build strength, fitness and confidence each month.
Thrive package
UNLIMITED
£200
per month
- • 12 coached sessions
- • Access to strength programming
- • Access to OPEN gym sessions
Best if you want to fully commit, train frequently and make HQ your training home.
ONBOARDING PROCESS
Our onboarding process is designed to give you the best possible start. Each step helps us understand your goals, build your confidence and support your long-term progress.
Initial Contact
We start with a conversation to learn more about you, your goals and how we can best support your training journey.
Viewing of the Space
You'll be invited to come and view the training space, ask any questions and get a feel for the environment.
One-Month Trial Begins
Your one-month trial begins with a complimentary private introductory session designed to help you settle in, build confidence and understand how everything works.
Optional Additional Settling-In Sessions
If you'd like extra support as part of your trial before joining group sessions, optional additional private settling-in sessions are available.
Complete Your One-Month Trial
Through your trial month, you can fully experience the training, support and community.
Ongoing Membership & Support
Once your trial is complete, you can continue your training with ongoing coaching, guidance and support to help you progress long-term.
Membership
Become a member
Start your training journey with expert coaching, a clear plan and a community that keeps you progressing.