IN PERSON.

A community-led space where effort matters more than ego and where real people build confidence, strength and sustainable habits that last well beyond the workout.

A SPACE FOR EVERYONE

Inclusive, welcoming and built for all—no matter your background, ability or experience.

CONFIDENCE AND CHALLENGE

Support for beginners to build confidence and smart programming to push the more advanced.

CONNECTION AT THE CORE

Community comes first. This is a space to connect, support and grow together.

MOVEMENT DONE RIGHT

Quality before intensity. We focus on mastering technique so you can unlock real strength and resilience.

HARD WORK, NO EGO

A shared space for people who show up, work hard and respect the process.

PROGRESS YOU CAN FEEL

Not just numbers or aesthetics—real, lasting progress in body, mind and habits.

We combine strength training (FORM), high-energy conditioning (FLOW) and independent training time (OPEN) to build lean muscle, improve cardio and enhance your functional fitness.

Every session is designed to challenge you, boost endurance and sharpen movement efficiency—so you can feel and perform your best, both inside and outside the gym.

FORM

Strength-focused sessions that build lean muscle, improve movement patterns and increase overall strength.

• Compound lifts and functional movements
• Progressive overload and smart programming
• Coaching on technique and positioning

FLOW

Conditioning sessions designed to improve fitness, work capacity and resilience without the ego.

• Interval and conditioning pieces
• Cardio and endurance work that feels challenging, not punishing
• Mobility and movement quality baked in

OPEN

Dedicated time to train independently, practise lifts or fit in extra work using the full HQ space.

• Access to the HQ space and kit
• Room to work on your own programme
• Coaching oversight available when you need it

Day	7AM	8AM	9AM	10AM	6PM
MONDAY	FORM	OPEN	FORM	FORM	FORM
TUESDAY		OPEN	FLOW	FLOW	FORM
WEDNESDAY	FORM	OPEN	FORM	FORM	FORM
THURSDAY		OPEN	FORM	FORM	KELTX FLOW
FRIDAY	FORM	OPEN	FORM	FORM	FORM

Choose the package that works best for your in‑person training. Every package includes small group coaching, access to OPEN sessions, structured workouts away from the gym, app access to track progress, nutritional guidance and body recomposition support.

Move package

FOUNDATION

£120

per month

• 4 coached sessions
• Access to strength programming
• Access to OPEN gym sessions

Ideal if you're building consistency and want guided strength and conditioning each week.

Build package

Thrive package

UNLIMITED

£200

per month

• 12 coached sessions
• Access to strength programming
• Access to OPEN gym sessions

Best if you want to fully commit, train frequently and make HQ your training home.

WHAT'S INCLUDED

Group Sessions

Coach‑led FORM & FLOW sessions at HQ

Hybrid Approach

Access to the programming away from the gym

Progress Tracking

App access to monitor your training and results

Nutritional Guidance

Expert nutrition advice and meal planning support

Body Recomposition

Support for long‑term body transformation goals

OPEN Sessions

OPEN gym slots for independent training

ONBOARDING PROCESS

Our onboarding process is designed to give you the best possible start at Health with Steven HQ. Each step ensures we understand your needs, keep you safe and set you up for success.

Initial Contact

Get in touch to register your interest.

14‑Day Trial

Come and see how we train with two weeks of unlimited access.

Consultation

We'll sit down to review your 14 day trial.

Payment

Once you're happy with the plan, you'll confirm your place by arranging membership payment.

Continue Your Training

Your programme begins and you'll be supported every step of the way.

Ongoing Support

Regular check‑ins and reviews to keep you progressing, with adjustments to your plan when needed.

START YOUR JOURNEY

Let us guide, support and motivate you every step of the way, ensuring that you stay on track and achieve your goals.

GET STARTED TODAY