MACRO CALCULATOR.

Calculate your personalised macronutrient and calorie needs. Discover the optimal balance of protein, carbs, and fats to reach your fitness goals.

UNIT SYSTEM

BASIC INFORMATION

AGE *

GENDER *

HEIGHT (CM) *

WEIGHT (KG) *

ACTIVITY & GOALS

ACTIVITY LEVEL *

YOUR GOAL *

GET YOUR RESULTS

Enter your details to receive your personalised macro calculations and nutrition recommendations.

FIRST NAME *

LAST NAME *

EMAIL ADDRESS *

UNDERSTANDING MACRONUTRIENTS

What Are Macros?

Macronutrients (macros) are the nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each plays a vital role in energy production, growth, and overall health.

Why Track Macros?

Tracking macros helps ensure you're eating the right balance of nutrients to support your fitness goals, whether that's building muscle, losing fat, or improving athletic performance.

How We Calculate

We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then adjust based on your activity level and goals. The macro split is optimised for general health and fitness.